Simple DBT Mindfulness Exercises for Anxiety
Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy originally developed to treat borderline personality disorder. The simple mindfulness exercises from DBT have since proven effective for treating people in the grips of suicidal depression and self-harming behaviors like cutting. DBT has also proven useful for treating anxiety because of its focus on mindfulness skills. … Continue reading Simple DBT Mindfulness Exercises for Anxiety
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